About the Class
Struggling to fall asleep, stay asleep, or truly feel rested? Join us for a practical, calming workshop focused on holistic sleep support, healthy sleep routines, and herbal remedies that nourish the nervous system. 🌟 You’ll learn: •Holistic sleep practices you can start immediately •Simple ways to build healthier sleep habits •Herbal medicine for sleep & nervous system support •Tips to calm stress & promote deeper rest